There seems to be a lot of confusion on what exactly are the best exercises to grow your glutes. For years we've been told that squats are the key to an amazing butt. And I used to think so too. But ...
I always take pride in how my phone looks when I open it. And not because I’m addicted to it. But because I feel like it’s both an extension of my personality and it's the most important productivity ...
Sometimes we need a reality check to want to make a change. And I'm no exception. The first 3 1/2 months of quarantine were full of me saying F -it and living my best life. I was sitting at home ...
Anyone who struggles to gain weight knows that knowing what foods to eat and how much to eat is the hardest part. Sure workouts are important, but not as important as what you put in your body. Food ...
Note from Jaz: This post was originally written January 21, 2019 and has been updated for more detail and accuracy. This is near and dear to my heart because I know what it's like to want to gain ...
Let's face it, fitness and healthy living is trending right now and it comes at a high price. I distinctly remember when I decided I wanted to start working out and get in shape. I wanted to get a ...
