FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

be the best you that you can be.

Find Your Uphoria

learn more


Weight Gain

Find out step by step how to gain weight naturally.


workout plans

check out my gym based 8 week workout plan.


Make Money Online

want to know how to start a profitable blog?


Lets Talk

want to connect and work together? shoot me an email!

personal growth

11 Daily Habits of Highly Successful People

I never really understood what it meant to be successful. Especially because everyone defines success differently. Before reading personal…

Read this post
20 minute workouts

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

Read this post
wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

Read this post
wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

Read this post
personal growth

5 Podcasts that Will Actually Grow Your Online Business

I’ve been spending more and more time listening to podcasts for motivation and guidance. Although I’m pretty self motivated…

Read this post
fitness

10 Minute Rejuvenating Morning Yoga Routine

Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…

Read this post
20 minute workouts

20 Minute No Equipment Leg Burner Workout

  Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…

Read this post
lifestyle

The Perfect Ways to Make New Friends as an Adult

Making new friends is not as easy as it was when we were kids. Before, you could just meet…

Read this post
personal growth

25 Things I’ve learned by 25

It’s my birthday! And in honor of completing another revolution around the sun I thought it only appropriate to…

Read this post

Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!