20 Minute Full Body Travel Workout

For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer to think of it more as an extended vacation. Either way, it was important for me to find some way to…

11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you, the job sucked. It was long hours of talking to people trying fix their phones and computers while having to deal…

Fitness Mistakes I’ve Made So You Don’t Have …

Here’s some truth: Rome wasn’t built in a day. Nor was my fitness lifestyle. Even with all of the research that I’d done and the effort that I put in to make sure my workouts were perfect, I knew that…

6 Things You Must Do While You’re Single

If there’s anything that I’ve truly embraced this past year it’s being single. Especially at a time when love is so profitable. Like monetary profit. I’m talking couple YouTube channels and #relationshipgoals profit. It seems like people get so stuck…

5 Things No One Told Me About Gaining Weight

I wish someone wrote a cheat sheet or something for women struggling to gain weight. It would have made this whole process a lot easier for me. I remember spending hours on the internet looking for information and people that…

How to Create a Professional Blog from Day One

This day in age it’s not as easy to get noticed as a blogger as it used to be. Back when the internet was fairly new there weren’t too many bloggers out there so growing organically was the main way…

The Best Weight Gain Tips for Skinny Girls

This is near and dear to my heart because I know what it’s like to want to gain weight and feel like you just can’t. No matter how much you eat or what you try that number on the scale…

Why Do Most Blogs Fail?

I once heard someone describe the process of blogging as a marriage. I’ve never been married but I can understand the sentiment. I mean, you have the wedding and you’re all in that honeymoon phase so you’re excited about the…

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental health. This isn’t just because I’m some health crazed yogi fitness guru either. I talk about how important it is because…

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