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fitness

8 Active Recovery Ideas for Your Next Rest Day

If you’ve been following me for a while you know I’m a huge nature lover. Going for walks on…

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20 minute workouts

20 Minute At Home Leg Workout

I love doing quick 20 minute workouts almost as much as I love lifting weights. And I’m all about…

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wellness

Self Care Apps You Should Have on Your Phone

I’m addicted to my phone. And it feels good to admit it. As much as I love to disconnect…

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fitness

Foods I Ate to Gain Weight Naturally in One Year

  Weight gain is hard. I don’t care what anybody else says. It takes a toll on your mind…

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personal growth

4 Ways to Drastically Improve your Mental Wellness

  What I’ve learned to be more important than any fitness goal is being able to have a healthy…

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fitness

The Best Leg Day Exercises for Thick Thighs

  Thick thighs save lives. Or at the very least they look good. Especially when you’re all dressed up…

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fitness

My Current Slim Thick Workout Routine

  For as long as I’ve had this blog I don’t think I’ve once talked about my own workouts.…

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fitness

16 Gym Hacks to Kick Start Your Workouts

  Gym is LIFE! Not really, but I love the feeling of being surrounded by people who are just…

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fitness

9 Killer Ab Workouts for A Powerful Core

  I’ll be honest. Ab workouts are one of my least favorite workouts to do. I’m not going to…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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