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fitness

16 Gym Hacks to Kick Start Your Workouts

Gym is LIFE! Not really, but I love the feeling of being surrounded by people who are just as…

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9 Killer Ab Workouts for A Powerful Core

I’ll be honest. Ab workouts are one of my least favorite workouts to do. I’m not going to be…

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11 Truths About Becoming a Personal Trainer

I love my job and the fact that I get to help people  for a living. It’s refreshing to…

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fitness

12 Beginner Fitness Tips to Help You Reach Your Body Goals

Over the years I’ve seen way too many people who decide to take responsibility for their body and health,…

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20 minute workouts

20 Minute Booty Builder Circuit

It’s that time of year! Sun’s out, bun’s out! And what better way to commemorate the occasion by giving…

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How To Save Money on a Healthy Lifestyle

Let’s face it, fitness and healthy living is trending right now and it comes at a high price. I…

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wellness

10 Mindfulness Techniques For a Happier Life

Not every day is going to feel like a winner. As much of a positive minded person I am,…

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fitness

5 Pro Booty Building Tips For a Perfect Peach

As a woman I want to feel feminine and womanly. And I want the way I look on the…

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fitness

No Workout Motivation? 3 Steps to Crave Workouts Without Motivation

I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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