I've spent the past few months debating, discussing, and contemplating logging off social media for a while. And this month it finally happened. There was no big story. Nothing crazy happened to me. I ...
20 Minute At Home Jump Rope Workout
The gyms are finally open again and people are flocking back full force. But what 2020 made me realize is that I shouldn't rely only on the gym to stay in shape. At home workouts have become super ...
10 Important Reasons Why Your Butt Isn’t Growing
Not all of us were born with a nice round butt. I know I wasn't. But that doesn't mean we can't enhance what we were naturally given. We all have the ability to grow our glutes if we really want too. ...
What I Eat In a Day to Stay Fit
After four years of working out and eating somewhat healthy my diet has changed significantly. I like watching What I Eat in a Day videos on YouTube because it gives me new meal ideas to put into ...
The Best Affordable Amazon Workout Equipment
On a global status, we've been spending more time at home than we have in a long time. Major adjustments have been made as we find new ways to do all of the things we used to do without having to step ...
Get Sexy Toned Arms With This Quick 10 Minute Workout
Want sexy toned arms but don't have time to workout? When people tell me they don't have time to workout I laugh. Not because I think they're not telling the truth, but because they don't understand ...
