Not every day is going to feel like a winner. As much of a positive minded person I am, I do have days that are hard for me. I get stressed out. I get anxiety. I’m not perfect, but I try to make every day count. When days like this happen, what’s most important is that you don’t dwell in the negative energy. Because bad things happen, but it’s all about how you deal with them. You have the power to change your focus and the direction of your thoughts.
You have choice to find your happy place.
I’ve gotten to a point where I can immediately notice when my energy is off. And when I recognize my energy doesn’t align with what it should be, which is positive and peaceful, I immediately work on refocusing my thoughts and my emotions. Mindfulness is a practice. And to be honest, it doesn’t feel natural at first because it’s much easier to just allow the frustration to take over. But the more you practice mindfulness, the easier it’ll be for you to calm down, refocus, and get back to the real you.
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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!