I’m a positive energy junkie.
For years I’ve been experimenting with what it takes to be in a constant state of positivity. And what I’ve learned is that it’s just not possible to always be in a state of positivity unless you’re constantly working on yourself. You have to go out of your way to put yourself in a positive atmosphere. And even then, at some point you could find yourself surrounded by negative vibes wondering how you got there in the first place.
But it’s all a learning process right?
In the past I didn’t know how to deal with it. I would wallow in the negative energy, thinking it would just magically disappear and things would go back to normal without my effort. Not surprisingly it never worked. But then I started to read books on positive thinking, energy, and your emotional guidance system and decided to take a different approach.
Every time I found myself in a negative space or feeling emotions that just didn’t feel good I studied them. I studied “the feeling” of that energy. I journaled exactly how I felt in the moment and the thoughts that were going through my mind. Because I needed to be able to recognize the feeling and negative thoughts when they came again, so I could stop them once they did. Once I understood how to do that, I figured out what it takes to keep yourself surrounded by positive energy almost all of the time.
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But it wasn’t enough for me to know how to stop a negative sprial when it happens. I needed to know how to avoid the negative vibes altogether.
If you know how to avoid it in the first place, then you’ll have the real key to surrounding yourself with positive energy.
(This post may contain affiliate links to products that I truly recommend, at no extra costs to you, if you decide your interested in anything mentioned. Feel free to check out the disclosure for more info.)
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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!