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I’ve been doing a lot of research on social media and mental health. Because I feel like it’s already becoming a big topic and soon enough it’ll be everywhere.

As a millennial I’m concerned about gen z and the lasting negative impact social media is going to have on them and the impact that it’s already having.

I know this is a fitness page but this is so relevant even in this niche. I see so many females getting depressed and having anxiety because they’re scrolling looking at beautiful and fit women that they’ll never look like, because they’re not them. Girls saying “body goals” and whatnot while at the same time envying or self hating.

It’s upsetting to me the number of messages I get from females who are struggling with body image. Mainly because I was one of those girls. And I do what I do because I want to be the inspiration for them that I needed when I was struggling.

Social media isn’t really here to inspire people and be positive but if I’m going to use it, that’s what I want to do. Because I want women to be happy about themselves and the body that they’re in.

And if you’re not happy then I want to inspire you to figure out why and what’s going to help you have lasting happiness and satisfaction with who you are.

#blogger #fitnessblogger #mentalhealth #selflove #bodypositivity #fitnessmotivation

Being the way that I am right now you would probably never know that for years I had body image issues. I was super insecure about the way I looked and when I hit my 20’s it only got worse.

So honestly what changed between then and now? Because even after I gained weight and in other people’s eyes became “bad” I still felt insecure. I was picking myself apart about the littlest things.

And the reality is nothing changed but my mindset. I changed my thinking and I changed who I was listening to. I became a more positive person and started spending more time with other positive and successful people.

And I learned to love myself and my body and what it’s capable of.

Today I’m sharing 5 things that help my improve my body image and become more confident. If you’re looking to feel good INSIDE and out, this blog post is FOR YOU. Click the link in my bio to read the full post.

#blogger #fitnessblogger #bodypositive #weightgain #fitnessmotivation #ncblogger

Can’t wait till me and @real_talk_natii have another photo shoot. She is the truth!

Did a meditation and manifesting session with her and created a vision box. I still have the box @letsmanifest321 ! We created it back in November and 2 out of the 3 things I manifested has already happened, as it should 😌. And I feel the third one coming very soon.

Super happy you came through in November. I’m coming back to see you for another session as soon as I can 😄✨

slow n steady 🐢 here’s to eating more of the good stuff. was around 124 this summer, now 132 and keeping the body fat relatively low. no real goal besides getting a little t h i c c and enjoying my lifts in the gym.

I currently feel like I’m constantly being tested. Each one more difficult than the last. But I never let that stop me or change my outlook on life because I know something great is going to come out of it.

I say this all the time and I’m going to keep saying it. I appreciate everyone who supports me. Even the silent supporters. It means more than you know.

For all the ladies that message me about needing help gaining weight and the struggle it is to eat, trust me I get it. I’ve been there.

Gaining weight/building muscle tends to be a lot harder than losing weight because most of the time you end up force feeding yourself because you’re not hungry. But stay consistent with your eating and consistent with your workouts and your body will grow and adapt.

It just takes discipline.

As for me, the next couple of months are going to be focused on building up the strength and size that I lost. Along with little goals like getting better at push ups and pull ups. I’m going to be tracking my progress so I’m looking forward to the gains.

Let’s go!

#fitnessjourney #blogger #fitnessblog #weightgainjourney #fitnessmotivation

Last year was one of the best and worst years of my life. But regardless I’m happy to say I stayed true to me and my happiness. Showing gratitude everyday no matter what.

It feels good to start fresh. New year. New gym. New job.

Life’s hard. But it’s good.

Another year down 🎉

I’ve learned a long time ago that the gym isn’t going anywhere. Don’t stress it. Took a week off and now I’m back at it like I never left 😜 I’m so ready to see what the new year brings!

#fitnessmotivation #blogger #blackgirlmagic #fitnessblogger #afrolatina #puma #nike #fitgirls

Decided to go hang out with the rest of the last minute Christmas shoppers ❄️☃️🎁

I’m 25. And I don’t have it all figured out. And that’s okay. I’m moving at my own pace and following my passion. I’ve learned it’s not a race, and I don’t have to go at the speed everyone else expects or do the things that’s socially acceptable for a living.

I’m sure if I did I’d hate it anyway.

So even if it takes me 10 years to be successful in my eyes, doing something that I enjoy, that’s still only 35. And that’s still young.

This next decade is about to be 🔥
.
#blogger #foodforthought #manifestation #fitnessblogger #fitnessmotivation

Fun fact, I put this same jacket on today and practically started sweating. Okay that’s an exaggeration but still, I’m currently trying to figure out why it was just 30 degrees not too long ago and now it’s 70. I can’t keep up.

Side note, I decided to invest back into the business and did major updates to the blog. Not gonna lie, I stayed up all night trying to fix everything so Im dead tired. But I’m super happy with how it turned out. Link is in the bio if you want to check it out.

#fitnessblogger #blogger #longlocs #docmartens #fallfashion #winterfashion

It’s Monday! If you’re reading this BE GRATEFUL you’re here another day and have another opportunity to reach your goals! 🌈🥰
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Tips for staying on track this week…
⇢ think about your goals EVERYDAY.
⇢ make lists and have a SCHEDULE.
⇢ remember to be CONSISTENT.
⇢ look good FEEL GREAT.

Also crop is from @barbellabox. I love it and all the stuff that came in their “mobility” box last month. Subscribe through the 15th to get their December box ❄️
.
.
#subscriptionbox #athleticwear #fitnessmotivation #fitnessblogger #blogger

My face says it all. I’m tired. Hair looking rough. But I made it.

Something I’ve been thinking about doing is documenting my everyday life and experiences more. I’ve already kept journals for years but I’ve always gotten rid of them after I felt like they served their purpose. I now realize that documenting and actually holding onto what I’ve documented could be of interest to me 5 - 10 years down the line when my life has completely changed.

So more journal entries. More YouTube videos. More blog posts. More content. And more documenting.

Do you document parts of your life?

really missing the warm weather right about now

📹: @directedbysheeraz @sheeraz.balushi

Finding Uphoria turns one today! 🎉🎈
Thanks to everyone who’s supported me along the way.

Today on the blog I talked about the ups and downs of the past 12 months and what’s next.

I know big things are coming and I’m super excited for the future of the blog. One year down, many more to go.

#fitnessblogger #mondaymotivation #blogger #fitnessinspo

Swipe to see a throwback.
Growth takes time and consistency. 3 years and counting. I’ve found a way to enjoy fitness, make it a part of my lifestyle, and do it sustainably.

Being shredded isn’t my goal. Being thick isn’t either. I just want to be healthy and happy in the body I’m in and help other women do the same.

#fitnessblogger #fitnessmotivation #blogger #weightgainjourney #weightgain #transformationtuesday #locgrowth #afrolatina

📷: @real_talk_natii
Just take a leap of faith and do that thing you’ve been thinking about doing for months or years. And even if it doesn’t work out the first time, try again.

I thought about working out for a year before I actually started. And I gave up twice before I actually stuck to it.

I thought starting another fitness blog months before I actually hit publish. And before that I started a blog that failed after 5 months.

I thought about quitting my job and traveling months before I decided to book my flight to Costa Rica. And it was one of the best decisions I ever made.

All I’m saying is you’ll waste your whole life debating and waiting. If you feel it in your gut that it’s something you should do then get it done. Stop looking for approval. Stop second guessing yourself.

Start living.

What’s something you’ve been wanting to do but haven’t started yet?

#afrogirlfitness #fitnessblogger #fitnessmotivation #nikepro #melanin #afrolatina #girlswithlocs #blogger

Wcw? My damn self for being brave enough to try this. I can be a big baby when it comes to heights.

#hangingrockstatepark #trails #hikingadventures #calisthenics #rockclimbing #fitnessmotivation

I’ve got a lot to say.

First off, I’m gonna be posting a new workout video later tonight.

Secondly, I never understood photography and modeling. I always wanted to get better behind the camera and with posing, but neither of these are a natural talent for me. So one of my goals for the next year is to increase my skills in both. So heads up there’s going to be a upgrade in the quality of a lot of my photos.

Last off, I’m counting down the days until I hit my one year mark with blogging. It’s been such a roller coaster but I’ve learned so much along the way about setting it up, getting exposed, knowing how to write and tracking the numbers, and I’d love to be able to help someone start and market their own blogs.

Any takers?

#photography #fitnessblogger #blogger #modeling

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