Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…
Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…
Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…
This post contains affiliate links. Please read our disclosure for more info. Inexpensive equipment I use to stay fit WITHOUT…
I love the gym. I really do. The atmosphere of being surrounded by like minded people who all have…
For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer…
Here’s some truth: Rome wasn’t built in a day. Nor was my fitness lifestyle. Even with all of the…
I wish someone wrote a cheat sheet or something for women struggling to gain weight. It would have made…
This is near and dear to my heart because I know what it’s like to want to gain weight…
Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!
