Let’s face it, fitness and healthy living is trending right now and it comes at a high price. I…
As a woman I want to feel feminine and womanly. And I want the way I look on the…
I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…
The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…
Here is what I know as fact as a personal trainer and from my own experience: The women…
Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…
Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…
Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…
This post contains affiliate links. Please read our disclosure for more info. Inexpensive equipment I use to stay fit WITHOUT…
Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!
