20 Minute Full Body Travel Workout

For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer to think of it more as an extended vacation. Either way, it was important for me to find some way to…

Fitness Mistakes I’ve Made So You Don’t Have …

Here’s some truth: Rome wasn’t built in a day. Nor was my fitness lifestyle. Even with all of the research that I’d done and the effort that I put in to make sure my workouts were perfect, I knew that…

5 Things No One Told Me About Gaining Weight

I wish someone wrote a cheat sheet or something for women struggling to gain weight. It would have made this whole process a lot easier for me. I remember spending hours on the internet looking for information and people that…

The Best Weight Gain Tips for Skinny Girls

This is near and dear to my heart because I know what it’s like to want to gain weight and feel like you just can’t. No matter how much you eat or what you try that number on the scale…

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental health. This isn’t just because I’m some health crazed yogi fitness guru either. I talk about how important it is because…

What You’re Doing Wrong in The Gym

Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Not only that, I was a beginner at weight lifting too and I think I’ve made almost every mistake you can think of at some point…

Step It Up Leg Circuit

Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This workout is going to be a circuit. That means, you will need to complete all of the exercises back to back…

30 Minute Back Workout: Bring Sexy Back

It’s time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based routine so please keep that in mind and be safe. 30 Minute Back Workout How to Perform Each Exercise Smith Machine…

5 Fitness Trends to Expect in 2019

Well guys, there’s only one month left of the year and its been a big one! It seems like every year the fitness industry goes in a different direction of what’s popular and what’s not. Remember the booty pose of…

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