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fitness

fitness

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

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fitness

10 Minute Rejuvenating Morning Yoga Routine

Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…

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fitness

20 Minute No Equipment Leg Burner Workout

  Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…

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fitness

Inexpensive At Home Workout Equipment for Serious Gains

This post contains affiliate links. Please read our disclosure for more info. Inexpensive equipment I use to stay fit WITHOUT…

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fitness

3 Secrets to Gain Healthy Weight Without the Gym

I love the gym. I really do. The atmosphere of being surrounded by like minded people who all have…

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fitness

20 Minute Full Body Travel Workout

For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer…

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fitness

Fitness Mistakes I’ve Made So You Don’t Have To

Here’s some truth: Rome wasn’t built in a day. Nor was my fitness lifestyle. Even with all of the…

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fitness

5 Things No One Tells You About Gaining Weight

I wish someone wrote a cheat sheet or something for women struggling to gain weight. It would have made…

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fitness

The Best Weight Gain Tips for Skinny Girls

This is near and dear to my heart because I know what it’s like to want to gain weight…

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Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!