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fitness

fitness

How To Save Money on a Healthy Lifestyle

Let’s face it, fitness and healthy living is trending right now and it comes at a high price. I…

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fitness

5 Pro Booty Building Tips For a Perfect Peach

As a woman I want to feel feminine and womanly. And I want the way I look on the…

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fitness

No Workout Motivation? 3 Steps to Crave Workouts Without Motivation

I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…

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fitness

Healthy High Calorie Meals to Help You Gain Weight

The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…

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fitness

The Top Exercises for Women to Gain Weight (and Curves)

  Here is what I know as fact as a personal trainer and from my own experience: The women…

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fitness

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

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fitness

10 Minute Rejuvenating Morning Yoga Routine

Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…

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fitness

20 Minute No Equipment Leg Burner Workout

  Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…

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fitness

Inexpensive At Home Workout Equipment for Serious Gains

This post contains affiliate links. Please read our disclosure for more info. Inexpensive equipment I use to stay fit WITHOUT…

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Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!