For as long as I’ve had this blog I don’t think I’ve once talked about my own workouts. Sure,…
Gym is LIFE! Not really, but I love the feeling of being surrounded by people who are just as…
I’ll be honest. Ab workouts are one of my least favorite workouts to do. I’m not going to be…
Over the years I’ve seen way too many people who decide to take responsibility for their body and health,…
Let’s face it, fitness and healthy living is trending right now and it comes at a high price. I…
As a woman I want to feel feminine and womanly. And I want the way I look on the…
I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…
The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…
Here is what I know as fact as a personal trainer and from my own experience: The women…
Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!
