11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you, the job sucked. It was long hours of talking to people trying fix their phones and computers while having to deal…

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental health. This isn’t just because I’m some health crazed yogi fitness guru either. I talk about how important it is because…

Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels like the exact opposite. That was me this past weekend. Just a few days ago I made plans to work on…

12 Days of Self Care: Holiday Refresher

They say the holidays are all about giving and I’m here for it. But what about giving to yourself? You spend so much time shopping for friends and family, cooking decorating, and it’s amazing. The warm hearted laughs and hugs…

What are Morning Pages? How Journaling Drastically Improved My Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced that actual hand writing becomes obsolete. Ever since middle school I’ve kept a journal off and on. It started off as…

How to Stop Negative Thinking

So much of our time everyday is spent lost in our own thoughts. And shockingly enough 80% of our thoughts are negative. We spend so much time focused on what could go wrong in our lives, what has gone wrong,…

Stressed Out? 20 Ways to De-Stress Quickly

For the past couple of days life has been hitting me hard and I’ve been feeling stressed out. Mainly because I’ve been thinking about all the things I have to do to better my life, and all of the things…

The Best Advice on Self Love

“Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be done.” – Rudy Francisco Growing up we deal with a lot of societal pressure on how to look, how to act, and…

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