FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

wellness

wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

Read this post
wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

Read this post
wellness

11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you,…

Read this post
wellness

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental…

Read this post
wellness

Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels…

Read this post
wellness

12 Days of Self Care: Holiday Refresher

They say the holidays are all about giving and I’m here for it. But what about giving to yourself?…

Read this post
wellness

What are Morning Pages? How Journaling Can Drastically Improve Your Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced…

Read this post
wellness

Stressed Out? 20 Ways to De-Stress Quickly

For the past couple of days life has been hitting me hard and I’ve been feeling stressed out. Mainly…

Read this post
wellness

The Best Advice on Self Love

“Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be…

Read this post

Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!