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wellness

wellness

10 Mindfulness Techniques For a Happier Life

Not every day is going to feel like a winner. As much of a positive minded person I am,…

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wellness

11 Things Happy People Do Differently

I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a constant…

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wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

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wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

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wellness

11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you,…

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wellness

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental…

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wellness

Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels…

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wellness

12 Days of Self Care: Holiday Refresher

They say the holidays are all about giving and I’m here for it. But what about giving to yourself?…

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wellness

What are Morning Pages? How Journaling Can Drastically Improve Your Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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