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wellness

wellness

Self Care Apps You Should Have on Your Phone

I’m addicted to my phone. And it feels good to admit it. As much as I love to disconnect…

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wellness

4 Ways to Drastically Improve your Mental Wellness

  What I’ve learned to be more important than any fitness goal is being able to have a healthy…

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wellness

10 Mindfulness Techniques For a Happier Life

  Not every day is going to feel like a winner. As much of a positive minded person I…

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wellness

11 Things Happy People Do Differently

  I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a…

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wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

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wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

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wellness

11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you,…

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wellness

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental…

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wellness

Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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