What I’ve learned to be more important than any fitness goal is being able to have a…
Not every day is going to feel like a winner. As much of a positive minded person I am,…
I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a constant…
Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…
So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…
A few years ago I had a job working at a call center. And I’ll be honest with you,…
I constantly stress the importance of paying attention to your train of thought and taking care of your mental…
It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels…
They say the holidays are all about giving and I’m here for it. But what about giving to yourself?…
Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!
