Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Honestly, I think I've made almost every mistake you can think of at some point in time. I had to ...
The Best Glute Exercises for a Booty You’ll Love
7 Workout Mistakes You Need to Avoid
Step It Up Leg Circuit
Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This workout is going to be a circuit. That means, you will need to complete all of the exercises back to back ...
What are Morning Pages? How Journaling Can Drastically Improve Your Life
I'm an advocated for the written word. I'm that person that secretly hopes that technology doesn't get so advanced that actual hand writing becomes obsolete. Ever since middle school I've kept a ...
15 Books to Read for Personal Growth
One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge is power. So it makes sense. And recently I've been spending more time ...
5 Apps To Keep Your Life Organized
I'll admit I'm not the best at staying organized. And it's because I'm not the best at remembering things. I'm the type of person that has to make a note about everything or else I won't remember to ...
30 Minute Back Workout: Bring Sexy Back
It's time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based routine so please keep that in mind and be safe. 30 Minute Back Workout How to Perform Each ...
