Every year I find myself growing and learning something new about myself that I didn't understand before. Usually because of a major decision in my life. And each year I become more confident and more ...
7 Workout Mistakes You Need to Avoid
Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Honestly, I think I've made almost every mistake you can think of at some point in time. I had to ...
Step It Up Leg Circuit
Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This workout is going to be a circuit. That means, you will need to complete all of the exercises back to back ...
What are Morning Pages? How Journaling Can Drastically Improve Your Life
I'm an advocated for the written word. I'm that person that secretly hopes that technology doesn't get so advanced that actual hand writing becomes obsolete. Ever since middle school I've kept a ...
15 Books to Read for Personal Growth
One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge is power. So it makes sense. And recently I've been spending more time ...
5 Apps To Keep Your Life Organized
I'll admit I'm not the best at staying organized. And it's because I'm not the best at remembering things. I'm the type of person that has to make a note about everything or else I won't remember to ...
