I once heard someone describe the process of blogging as a marriage. I've never been married but I can understand the sentiment. I mean, you have the wedding and you're all in that honeymoon phase so ...
Body Dysmorphia: How I Stopped the Obsession
I constantly stress the importance of paying attention to your train of thought and taking care of your mental health. This isn't just because I'm some health crazed yogi fitness guru ...
Finding Productivity in Being Unproductive
It's hard not to feel down on yourself when you've made plans to be productive and did what feels like the exact opposite. That was me this past weekend. Just a few days ago I made plans to work on ...
Authenticity and Rebranding
Every year I find myself growing and learning something new about myself that I didn't understand before. Usually because of a major decision in my life. And each year I become more confident and more ...
7 Workout Mistakes You Need to Avoid
Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Honestly, I think I've made almost every mistake you can think of at some point in time. I had to ...
Step It Up Leg Circuit
Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This workout is going to be a circuit. That means, you will need to complete all of the exercises back to back ...
