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20 minute workouts

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

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wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

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wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

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personal growth

5 Podcasts that Will Actually Grow Your Online Business

I’ve been spending more and more time listening to podcasts for motivation and guidance. Although I’m pretty self motivated…

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fitness

10 Minute Rejuvenating Morning Yoga Routine

Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…

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20 minute workouts

20 Minute No Equipment Leg Burner Workout

  Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…

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lifestyle

The Perfect Ways to Make New Friends as an Adult

Making new friends is not as easy as it was when we were kids. Before, you could just meet…

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personal growth

25 Things I’ve learned by 25

It’s my birthday! And in honor of completing another revolution around the sun I thought it only appropriate to…

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fitness

Inexpensive At Home Workout Equipment for Serious Gains

This post contains affiliate links. Please read our disclosure for more info. Inexpensive equipment I use to stay fit WITHOUT…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!