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fitness

No Workout Motivation? 3 Steps to Crave Workouts Without Motivation

I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…

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lifestyle

Athleisure: Style Activewear Wear Outside the Gym

If I could live in activewear 24/7 I would. It’s comfortable, sporty, and cute if you know how to…

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fitness

Healthy High Calorie Meals to Help You Gain Weight

The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…

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wellness

11 Things Happy People Do Differently

I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a constant…

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fitness

The Top Exercises for Women to Gain Weight (and Curves)

  Here is what I know as fact as a personal trainer and from my own experience: The women…

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personal growth

11 Daily Habits of Highly Successful People

I never really understood what it meant to be successful. Especially because everyone defines success differently. Before reading personal…

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20 minute workouts

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

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wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

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wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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