Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels like the exact opposite. That was me this past weekend. Just a few days ago I made plans to work on…

Authenticity and Rebranding

Every year I find myself growing and learning something new about myself that I didn’t understand before. Usually because of a major decision in my life. And each year I become more confident and more myself. Last year my decision…

What You’re Doing Wrong in The Gym

Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Not only that, I was a beginner at weight lifting too and I think I’ve made almost every mistake you can think of at some point…

Stepping Out of Your Comfort Zone

This is a hard one for me to write. Just writing about my life and putting myself on the internet for virtually anyone to see is already me stepping out of my comfort zone. But I’ve made a pact with…

Step It Up Leg Circuit

Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This workout is going to be a circuit. That means, you will need to complete all of the exercises back to back…

How to Make a New Year’s Resolution that Sticks

First and foremost, I am not usually the type of person to make any sort of New Year’s resolution. I remember watching people every year making resolutions that they failed to keep up with by the end of month one.…

12 Days of Self Care: Holiday Refresher

They say the holidays are all about giving and I’m here for it. But what about giving to yourself? You spend so much time shopping for friends and family, cooking decorating, and it’s amazing. The warm hearted laughs and hugs…

Sleep

Everyone knows sleep is important. I know sleep is important. But somehow I still manage to only get around 4 hours of sleep each night. I justify it in my mind by telling myself I have to work hard and…

What are Morning Pages? How Journaling Drastically Improved My Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced that actual hand writing becomes obsolete. Ever since middle school I’ve kept a journal off and on. It started off as…

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