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lifestyle

11 Truths About Becoming a Personal Trainer

  I love my job and the fact that I get to help people  for a living. It’s refreshing…

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fitness

12 Beginner Fitness Tips to Help You Reach Your Body Goals

  Over the years I’ve seen way too many people who decide to take responsibility for their body and…

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20 minute workouts

20 Minute Booty Builder Circuit

  It’s that time of year! Sun’s out, bun’s out! And what better way to commemorate the occasion by…

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fitness

How To Save Money on a Healthy Lifestyle

  Let’s face it, fitness and healthy living is trending right now and it comes at a high price.…

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wellness

10 Mindfulness Techniques For a Happier Life

  Not every day is going to feel like a winner. As much of a positive minded person I…

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fitness

5 Pro Booty Building Tips For a Perfect Peach

As a woman I want to feel feminine and womanly. And I want the way I look on the…

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fitness

No Workout Motivation? 3 Steps to Crave Workouts Without Motivation

  I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due…

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lifestyle

Athleisure: Style Activewear Wear Outside the Gym

If I could live in activewear 24/7 I would. It’s comfortable, sporty, and cute if you know how to…

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fitness

Healthy High Calorie Meals to Help You Gain Weight

The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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