I’ve seen it over and over. Most people give up on their fitness journeys within 6 months due to…

If I could live in activewear 24/7 I would. It’s comfortable, sporty, and cute if you know how to…

The last thing you want to hear when you’re struggling to gain weight is, “You’re so skinny, you need…

I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a constant…

  Here is what I know as fact as a personal trainer and from my own experience: The women…

I never really understood what it meant to be successful. Especially because everyone defines success differently. Before reading personal…

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…