15 Books to Read for Personal Growth

One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge is power. So it makes sense. And recently I’ve been spending more time reading for personal growth. I’ve always loved reading…

5 Apps Keeping My Life Organized

I’ll admit I’m not the best at staying organized. And it’s because I’m not the best at remembering things. I’m the type of person that has to make a note about everything or else I won’t remember to do it.…

30 Minute Back Workout: Bring Sexy Back

It’s time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based routine so please keep that in mind and be safe. 30 Minute Back Workout How to Perform Each Exercise Smith Machine…

Drinking Water

I’m sure you’ve seen those photos of gallon jugs of water with times on them suggesting that you drink a certain amount of water every couple of hours until you finish it. Ironically, with as many times as I’ve seen…

How to Stop Negative Thinking

So much of our time everyday is spent lost in our own thoughts. And shockingly enough 80% of our thoughts are negative. We spend so much time focused on what could go wrong in our lives, what has gone wrong,…

5 Fitness Trends to Expect in 2019

Well guys, there’s only one month left of the year and its been a big one! It seems like every year the fitness industry goes in a different direction of what’s popular and what’s not. Remember the booty pose of…

How Do I Stay Motivated to Workout?

If this isn’t the million dollar question I don’t know what is. Most people give up on their fitness journeys within 6 months due to lack of motivation to workout. The story goes like this: You’re living life without a…

30 Minute Lower Body Workout

As someone who works a full time job along with some side hustles I completely understand what it’s like to want to get a full workout in but not having a full hour to do it. That’s why 30 Minute…

Stretching

What is the number one rule before and after any workout? What is the number one thing most people skip before and after any workout? Need a hint? It’s stretching *cough, cough* Stretching seems to be the most understood yet…

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