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wellness

11 Things Happy People Do Differently

  I’m a positive energy junkie. For years I’ve been experimenting with what it takes to be in a…

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fitness

The Top Exercises for Women to Gain Weight (and Curves)

  Here is what I know as fact as a personal trainer and from my own experience: The women…

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personal growth

11 Daily Habits of Highly Successful People

  I never really understood what it meant to be successful. Especially because everyone defines success differently. Before reading…

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20 minute workouts

20 Minute Everyday Ab Workout

Another 20 minute workout for the books! I’ve decided to add another 20 minute workout to the sort of…

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wellness

4 Stress Relief Remedies that Will Change Your Life Instantly

Self care and stress relief isn’t limited to having and entire me day, spa session, bubble baths, wine, and…

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wellness

How to Gain Control Over Negative Thoughts

  So much of our time is spent lost in our own thoughts. And shockingly enough 80% of our…

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personal growth

5 Podcasts that Will Actually Grow Your Online Business

I’ve been spending more and more time listening to podcasts for motivation and guidance. Although I’m pretty self motivated…

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fitness

10 Minute Rejuvenating Morning Yoga Routine

Yoga will always be my first love. Yes, I am a personal trainer but before that I intended on…

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20 minute workouts

20 Minute No Equipment Leg Burner Workout

  Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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