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fitness

3 Secrets to Gain Healthy Weight Without the Gym

I love the gym. I really do. The atmosphere of being surrounded by like minded people who all have…

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20 minute workouts

20 Minute Full Body Travel Workout

For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer…

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wellness

11 Best Habits of the Happiest People

A few years ago I had a job working at a call center. And I’ll be honest with you,…

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fitness

Fitness Mistakes I’ve Made So You Don’t Have To

Here’s some truth: Rome wasn’t built in a day. Nor was my fitness lifestyle. Even with all of the…

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lifestyle

How to Live Your Best Single Life

If there’s anything that I’ve truly embraced this past year it’s being single. Especially at a time when love…

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fitness

5 Things No One Tells You About Gaining Weight

I wish someone wrote a cheat sheet or something for women struggling to gain weight. It would have made…

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blogging 101

How to Create a Professional Blog from Day One

This day in age it’s not as easy to get noticed as a blogger as it used to be.…

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fitness

The Best Weight Gain Tips for Skinny Girls

This is near and dear to my heart because I know what it’s like to want to gain weight…

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blogging 101

Why Do Most Blogs Fail?

I once heard someone describe the process of blogging as a marriage. I’ve never been married but I can…

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Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!