45 Minute Outside Leg Workout

For the past week I haven't been able to go to the gym. And it sucks. The gym has always been great for me to clear my head and release some stress. But just because I haven't gone to the gym in the ...

3 Ways to Make Protein Oatmeal

For the past year I've been driving myself crazy trying to find new ways to get more protein into my diet. For me, the best way is to somehow incorporate it into the food that I already eat rather ...

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