In times like these, with #stayhome and #alonetogether, we have to find ways to maintain our sanity and a sense of normalcy. For me personally, I took this as a time to refocus and ...
45 Minute Outside Leg Workout
For the past week I haven't been able to go to the gym. And it sucks. The gym has always been great for me to clear my head and release some stress. But just because I haven't gone to the gym in the ...
Why I Quit Social Media As a Blogger
I've spent the past few months debating, discussing, and contemplating logging off social media for a while. And this month it finally happened. There was no big story. Nothing crazy happened to me. I ...
3 Ways to Make Protein Oatmeal
For the past year I've been driving myself crazy trying to find new ways to get more protein into my diet. For me, the best way is to somehow incorporate it into the food that I already eat rather ...
What’s In My Gym Bag? 8 Gym Bag Essentials
I'm not really sure how I made it through my first few years of training at the gym without having a dedicated gym bag. If you know me, I loved carrying my Fjallraven Kanken Mini as my everyday bag ...
20 Minute No Equipment HIIT Workout
I often get questioned on where to start when it comes to workouts. Along with what's the best ways to start as a beginner. And the first thing you need to know is that there is no one great way to ...
