I often get questioned on where to start when it comes to workouts. Along with what's the best ways to start as a beginner. And the first thing you need to know is that there is no one great way to ...
This year I'm making every effort to be better than I was the year before. This includes everything from the way I deal with my relationships, to how I spend my time, and how I take care of my ...
Mental health is a big deal. It's not something I talk about much up here, but mental health and body image issues are things I've dealt a lot with in the past. Of course bad days happen, but things ...
No one ever talks about weight gain in a positive light unless you're a man trying to put on muscle. It seems to go against what society had been pushing out for so long which is: Thin is in. Up until ...
Sometimes I forget what it's like to start from the beginning. With no knowledge of the gym or exercises at all. At least not any concrete information. But then, there are times like these, when a ...
Over the years I've seen way too many people who decide to take responsibility for their body and health, but then have no clue where to go from there. I don’t blame them. I was one of ...
