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Benefit of

Sleep

Everyone knows sleep is important. I know sleep is important. But somehow I still manage to only get around…

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wellness

What are Morning Pages? How Journaling Can Drastically Improve Your Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced…

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personal growth

15 Books to Read for Personal Growth

One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge…

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lifestyle

5 Apps To Keep Your Life Organized

I’ll admit I’m not the best at staying organized. And it’s because I’m not the best at remembering things.…

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fitness

30 Minute Back Workout: Bring Sexy Back

It’s time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based…

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Benefit of

Drinking Water

I’m sure you’ve seen those photos of gallon jugs of water with times on them suggesting that you drink…

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fitness

5 Fitness Trends to Expect in 2019

Well guys, there’s only one month left of the year and its been a big one! It seems like…

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fitness

How Do I Stay Motivated to Workout?

If this isn’t the million dollar question I don’t know what is. Most people give up on their fitness…

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Benefit of

Stretching

What is the number one rule before and after any workout? What is the number one thing most people…

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Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!