Stressed Out? 20 Ways to De-Stress Quickly

For the past couple of days life has been hitting me hard and I’ve been feeling stressed out. Mainly because I’ve been thinking about all the things I have to do to better my life, and all of the things…

The Best Advice on Self Love

“Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be done.” – Rudy Francisco Growing up we deal with a lot of societal pressure on how to look, how to act, and…

Intuitive Eating VS Counting Macros for Fitness Goals

If you pay attention to the Instagram Fitness world then I’m sure you’ve noticed that counting macros is out. Do not pass go. Do not collect $200. The new trend seems to be intuitive eating, which in my opinion isn’t…

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