Everyone knows sleep is important. I know sleep is important. But somehow I still manage to only get around…

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced…

One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge…

I’ll admit I’m not the best at staying organized. And it’s because I’m not the best at remembering things.…

It’s time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based…

I’m sure you’ve seen those photos of gallon jugs of water with times on them suggesting that you drink…

Well guys, there’s only one month left of the year and its been a big one! It seems like…

If this isn’t the million dollar question I don’t know what is. Most people give up on their fitness…

What is the number one rule before and after any workout? What is the number one thing most people…