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fitness

Body Dysmorphia: How I Stopped the Obsession

I constantly stress the importance of paying attention to your train of thought and taking care of your mental…

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wellness

Finding Productivity in Being Unproductive

It’s hard not to feel down on yourself when you’ve made plans to be productive and did what feels…

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personal growth

Authenticity and Rebranding

Every year I find myself growing and learning something new about myself that I didn’t understand before. Usually because…

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fitness

7 Workout Mistakes You Need to Avoid

  Everybody starts somewhere. I remember the struggles of being a beginner in the gym. Honestly, I think I’ve…

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lifestyle

Stepping Out of Your Comfort Zone

This is a hard one for me to write. Just writing about my life and putting myself on the…

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fitness

Step It Up Leg Circuit

Here we go again! Another 30 minute leg workout in the books for all of my busy ladies. This…

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personal growth

How to Make a New Year’s Resolution that Sticks

First and foremost, I am not usually the type of person to make any sort of New Year’s resolution.…

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wellness

12 Days of Self Care: Holiday Refresher

They say the holidays are all about giving and I’m here for it. But what about giving to yourself?…

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Benefit of

Sleep

Everyone knows sleep is important. I know sleep is important. But somehow I still manage to only get around…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!

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