Over the years I've seen way too many people who decide to take responsibility for their body and health, but then have no clue where to go from there. I don’t blame them. I was one of ...
Everything I Learned On My Weight Gain Journey
When I made the decision to gain weight I never considered how far it would take me. It’s not like I didn’t think I could do it, because I knew I could figure it out eventually. It’s more like I never ...
20 Minute At Home Upper Body Workout
20 minute workouts have become my thing whenever I don't feel like going to the gym. And lately that's been often now that it's cold where I live. Once I get off of work I really just ...
4 Easy Ways to Live Healthy on a Budget
It seems like these last couple of years we’ve all been moving towards living healthier lifestyles. More and more people are becoming conscious of what they're eating. Making changes such as ...
One Year Blogging: The Highs, Lows, and What’s Next
It seems like I've been waiting for this day for forever. And finally it's here! Exactly one year ago I launched Finding Uphoria! And today we celebrate! Can I just start off by saying that it's ...
8 Active Recovery Ideas for Your Next Rest Day
If you've been following me for a while you know I'm a huge nature lover. Going for walks on trails and being surrounded by trees on a beautiful day is how I recharge. So on my "rest days," I ...
