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wellness

What are Morning Pages? How Journaling Can Drastically Improve Your Life

I’m an advocated for the written word. I’m that person that secretly hopes that technology doesn’t get so advanced…

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personal growth

15 Books to Read for Personal Growth

One of the most common habits of highly successful people is reading. They say reading brings knowledge, and knowledge…

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lifestyle

5 Apps To Keep Your Life Organized

I’ll admit I’m not the best at staying organized. And it’s because I’m not the best at remembering things.…

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fitness

30 Minute Back Workout: Bring Sexy Back

It’s time to bring sexy back! This workout focuses on the upper back muscles. This is a gym based…

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Benefit of

Drinking Water

I’m sure you’ve seen those photos of gallon jugs of water with times on them suggesting that you drink…

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wellness

Stressed Out? 20 Ways to De-Stress Quickly

For the past couple of days life has been hitting me hard and I’ve been feeling stressed out. Mainly…

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wellness

The Best Advice on Self Love

“Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be…

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fitness

Intuitive Eating VS Counting Macros for Fitness Goals

If you pay attention to the Instagram Fitness world then I’m sure you’ve noticed that counting macros is out.…

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fitness

How to Gain Weight Naturally (A Step-by-Step Guide)

No one ever talks about weight gain in a positive light unless you’re a man trying to put on…

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Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!