It seems like these last couple of years we’ve all been moving towards living healthier lifestyles. More and more people are becoming conscious of what they're eating. Making changes such as ...
My Current At Home Workout Routine
4 Easy Ways to Live Healthy on a Budget
One Year Blogging: The Highs, Lows, and What’s Next
It seems like I've been waiting for this day for forever. And finally it's here! Exactly one year ago I launched Finding Uphoria! And today we celebrate! Can I just start off by saying that it's ...
8 Active Recovery Ideas for Your Next Rest Day
If you've been following me for a while you know I'm a huge nature lover. Going for walks on trails and being surrounded by trees on a beautiful day is how I recharge. So on my "rest days," I ...
20 Minute At Home Leg Workout
I love doing quick 20 minute workouts almost as much as I love lifting weights. And I'm all about sharing the love and helping women like me reach their body goals, or at the very least, get ...
Self Care Apps You Should Have on Your Phone
I'm addicted to my phone. And it feels good to admit it. As much as I love to disconnect and get my fill of self care away from technology, sometimes I just can't seem to put the thing down. And I ...
Foods I Ate to Gain Weight Naturally in One Year
Weight gain is hard. I don't care what anybody else says. It takes a toll on your mind when all you want to do is gain a few pounds but you can't seem to see any changes. Let's not ...
