When I made the decision to gain weight I never considered how far it would take me. It’s not like I didn’t think I could do it, because I knew I could figure it out eventually. It’s more like I never ...
20 minute workouts have become my thing whenever I don't feel like going to the gym. And lately that's been often now that it's cold where I live. Once I get off of work I really just ...
It seems like these last couple of years we’ve all been moving towards living healthier lifestyles. More and more people are becoming conscious of what they're eating. Making changes such as ...
It seems like I've been waiting for this day for forever. And finally it's here! Exactly one year ago I launched Finding Uphoria! And today we celebrate! Can I just start off by saying that it's ...
If you've been following me for a while you know I'm a huge nature lover. Going for walks on trails and being surrounded by trees on a beautiful day is how I recharge. So on my "rest days," I ...
I love doing quick 20 minute workouts almost as much as I love lifting weights. And I'm all about sharing the love and helping women like me reach their body goals, or at the very least, get ...
