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wellness

Stressed Out? 20 Ways to De-Stress Quickly

For the past couple of days life has been hitting me hard and I’ve been feeling stressed out. Mainly…

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wellness

The Best Advice on Self Love

“Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be…

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fitness

Intuitive Eating VS Counting Macros for Fitness Goals

If you pay attention to the Instagram Fitness world then I’m sure you’ve noticed that counting macros is out.…

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fitness

How to Gain Weight Naturally (A Step-by-Step Guide)

No one ever talks about weight gain in a positive light unless you’re a man trying to put on…

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Join the Challenge

Hi, I'm Jazmin. If you’re ready to get serious about your health and wellness then you’ve come to the right place!